Sunday's 4 miler was the last time we'll see that distance, it's going to be ramping up from now on. Next week five, then a couple sixes, then seven and up. Are you starting to feel like a runner now? You sure look like runners - lean, color coordinated, shoe-spangled, technical socks and streamlined sunglasses.
Our run totaled a little less than 4 miles, I guess our Secret Shortcut works. Our pace averaged 10:37 per mile, including lounging at the water stop. How about this: Mile 3 - downhill from the water stop - was sub 10. We flew!
Keep up the good work, 2:15!
Ryan the Terrible
Fearless Leader,
the Flying 2:15
Today's Run, July 19
14 years ago
No comments:
Post a Comment