June 7: Week Two

What a beautiful morning for a run!
Today's 25 minute run covered 2.25 miles, for an 11:13 minutues per mile pace. The first part of the course is the hilliest: our giggle runs are now covering the hardest part of the whole thing - ha ha, some giggle!
I talked to some of you about ways to carry water, we examined the assortment of socks available, and I saw a couple of people trying on shoes. Good for you, you're getting the equipment part covered.
Everyone said they did their homework - 20 minutes of exercise a day- so either everyone is on board, or you're all fluent liars. I'm a blend of both I'll confess.
Once again, thanks for coming out. We'll be back at it next week at 7 am again, then we'll move back to the 6 am start time.

See you then!
Ryan the Terrible,
Fearless co-leader,
the Flying 2:15